Course curriculum

  • 1

    Meridian Yoga term 1

    • Sept 19th: Scanning into the Triple Burner with Cat

    • Oct 17th: Metal Element connecting with Lung & Large Intestine with Cat

    • Nov 14th: Water Element connecting with Kid & Bladder with Basti

    • Dec 12th: Earth Element connecting with Stomach and Spleen with Cat

  • 2

    Meridian Yoga term 2

    • Jan 16th: Metal Element connecting with Lung and Large Intestine with Cat

  • 3

    Extra resources

    • Downloadable handout: Alternate Nostril Breathing