Course curriculum

  • 1

    Meridian Yoga term 1

    • Sept 19th: Scanning into the Triple Burner with Cat

    • Oct 17th: Metal Element connecting with Lung & Large Intestine with Cat

    • Nov 14th: Water Element connecting with Kid & Bladder with Basti

    • Dec 12th: Earth Element connecting with Stomach and Spleen with Cat

  • 2

    Meridian Yoga term 2

    • Jan 16th: Metal Element connecting with Lung and Large Intestine with Cat

    • Feb 13th: Fire Element connecting in with Heart, Small Intestine, Heart Protector and Triple Heater

    • Mar 13th: Wood Element connecting in with Liver and Gall Bladder with Cat

    • Apri 10th: Fire Element connecting in with Heart Protector and Triple Heater and CV points

  • 3

    Meridian Yoga term 3

    • May 15th: Breath work, gentle asana movement- Lu 1, HP 8 and Kid 1- Putting it all together for a deeper practice

    • June 12th: Do-in, Qi gong and themed exercises with Shakura

    • July 10th: Heart centre, Sacrum and Resting Yoga with Cat

  • 4

    Extra resources

    • Downloadable handout: Alternate Nostril Breathing